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Kelsee was called to begin a breathwork practice just over 3 years ago, she made a choice to start to get to know herself through connecting to her breath.
Breathwork taught her to be with what is present, regulate her emotions and process her experiences.
Kelsee believes breathwork allows us to harness our ability to create calm and access a state of peace through stillness, no matter what is going on around us, the breath allows us to see the truth in what we need most in each moment.
When all feels out of control, the breath helps us feel safe by calming our nervous system from overstimulation and letting go of self-judgement and destructive behaviours.
The magic and transformation she experienced through the breath guided her to learn and on share the power of it to others.