Our mental and emotional well-being is incredibly important not just to our life in general – our effectiveness as a teacher (or staff member in the school system) is affected, as much of our day centers around wanting to feel better and trying to make that happen any way we can as opposed to giving our all to our students. Mental health is a serious concern at the moment for adults – how we feel about ourselves and what we think on a daily basis is critical to functioning better as a teacher. This session focuses on helping people identify if they have low self-esteem and what they can practically do to change how they feel about themselves in order to change how they think.