Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author’s own life, this book will help you to become the person you want to be. Learn how to:
- build your self-esteem
- develop self-awareness
- find your own inner resilience
- tackle bullying, in-person and online
- foster healthy, consensual relationships.
The Road to Resilience is a guide to facing down the unique challenges of today and learning the skills you need to be a healthy well-adjusted person for life.
ADAM PRZYTULA is the founder of social change enterprise Armed for Life, a school program that helps students build resilience and deal with mental health issues. He runs mental health and wellbeing sessions, programs, and camps for students in Western Australia.