Wellbeing Day

The Wellbeing Day is typically a one day program, however can be split over multiple days. This program is designed to be holistically based to educate and equip students or staff on how to live as healthy as possible – specifically to increase all aspects of health and wellbeing including physical and mental health.

This program involves:

• One full day for students, featuring a mix of speakers and more interactive sessions all focused around wellbeing for students
• Start and finish the day with the whole group together with a choice of either:
  • Hip Hop Artist
  • Comedian
  • Professional Singer

Interactive sessions include a choice of:

• Parkour
• Yoga
• Group Training
• Cooking Demo
• Hip Hop Dance Class
• Games and Activities

Sessions can be a mix of any of the topics that relate to wellbeing including:

• Resilience
• Self Esteem
• Stress Management
• Health and Wellbeing
• Drugs and Alcohol
• Relationships and Dating
• Decision Making and more

The Wellbeing day can be catered towards one year group, or the whole school, incorporating anywhere between  100 to 600 students. This program is based on the very successful eight Week Overhaul Program, with successful and proven results on the impact a focus on well-being can have on people’s lives.