The Road to Resilience

Don’t let the tough times get you down

Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed For Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you’ll probably find it in this book.