Healthy Lifestyle as a Parent

Healthy Lifestyle as a Parent

Our kids are a direct result of parents up until the age of around 7 years old. They learn so much from us and the example that we set. As parents, it is vital that we set an example of what a healthy lifestyle looks like. This is in relation to the food that we […]

Keep Your Child Cyber Safe

It has become increasingly difficult to keep our kids safe today. Not only do we need to be wise in what they do outside the home, but we also need to be aware that being online poses just as much of a threat as being out of the home. We need to take steps as […]

Bullying 101 – Parenting Advice

Don’t be fooled – bullying is worse now than ever before. Bullying is one of those issues that can make school a living hell for our kids. It is important as a parent to manage bullying well rather than telling our kids to just punch the student bullying them in the face, or to tell […]

Helping Our Children Manage Stress and Anxiety

Students are experiencing stress at younger ages than ever before, and it is the kind of stress that does not die down or go away. This stress can and is literally changing our kids as they go through school. As parents, our role is to teach our kids to manage these problems well – as […]

How to Build Resilience in Your Child

Resilience is such a fundamental quality that we all need to function well and to be happy. When we lack resilience we are almost guaranteed to be miserable for the rest of our lives because resilience is all about how we deal with problems – and we will always face those. This session is focused […]