Our kids are a direct result of parents up until the age of around 7 years old. They learn so much from us and the example that we set. As parents, it is vital that we set an example of what a healthy lifestyle looks like. This is in relation to the food that we eat, exercising regularly, good sleeping habits, thought processes, managing stress well, and more.
The Healthy Lifestyle session is about gaining all of the info needed to set up our kids to live healthy lifestyles for the rest of their lives so that they don’t struggle with issues like weight problems, depression and anxiety, getting sick all the time, and lack of sleep (just to name a few).