Our overall health plays such a big role in everything else that we experience in life. If we are not healthy it changes how we make choices, how we feel about ourselves, and even how we experience stress. This session discusses all the elements of health and why they all matter but focuses on physical well-being and how we can change that to support all other elements of health through 5 practical changes: Food, Exercise, Sleep, Managing Stress Better, and Changing Our Thoughts.