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We discuss the 5 facets of health – Physical, emotional, relational, spiritual and mental – as fuel gauges. When one of the gauges is low it affects some or all of the other gauges (for example we get sick and we feel low or depressed and don’t want to be around people). I explain what causes these gauges to drop and then we work through the practical changes that we can make to our every day to get back to a healthy version of ourselves – and to increase those gauges. I talk practically about eating the right foods, getting the right exercise, getting enough sleep, managing stress well (a few points from the longer session, changing our thoughts, using self-awareness, choosing good relationships as well as a few more.
To view pricing, capacity limits, presentation duration and other important information, select the desired group from the below table.
We allow the Mentee to choose where the mentoring takes place whether at their home, taking a walk or participating in an activity (like basketball) or in a café.
If a child or young adult is struggling with something, whether it be decisions or mental health issues, we work closely with the person to help them understand the healthy choices to make and guide them towards that choice. We encourage parent involvement as this is where we see the best results.
We allow the Mentee to choose where the mentoring takes place whether at their home, taking a walk or participating in an activity (like basketball) or in a café.
If a child or young adult is struggling with something, whether it be decisions or mental health issues, we work closely with the person to help them understand the healthy choices to make and guide them towards that choice. We encourage parent involvement as this is where we see the best results.
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