Many students are experiencing high levels of stress regardless of what year they are in at the high school level – and this stress is starting at a younger age than ever before. Wherever that stress comes from – home or school – our bodies are not designed to handle these high levels of stress at any given time. It starts to affect our concentration, our overall health, and even our ability to function on a daily basis. This session is all about educating students on why stress is so bad and what they can practically do to alleviate some or most of the stress that they are feeling, through the top 10 Tips on how to deal with stress in a healthy way.