Resilience

One thing is guaranteed in life – we will face problems. Resilience is the ability to bounce back regardless of the problems that we face. Many students lack this ability […]

Healthy Friendships

A friend is someone that we know, trust, like, and care about. Having healthy friendships in our lives has an incredibly positive impact, we feel happier and more supported. These […]

Self-Awareness and Managing Emotions

The capacity to be self-aware is one of the most important elements in relation to change. There is a reason behind EVERYTHING that we do, and only when we have […]

Bullying

Bullying is a serious problem in our schools. Statistics now say that 1 in 3 students are bullied on a daily basis, that is a number that we cannot ignore. […]

Decision Making

Teenagers have hundreds of choices to make every day, and unfortunately, they can get caught up in making decisions based on what their friends want rather than what’s best for […]

Screen Addiction

It should not be news to anyone that teenagers spend too much time in front of screens. Whether this is having an impact on their health and well-being really comes […]

Cyber Safety

Living in such a technically advanced culture means that our kids and teenagers need to be equipped in how to be safe while being on the internet. It is almost […]