One thing is guaranteed in life – we will face problems. Resilience is the ability to bounce back regardless of the problems that we face. Many students lack this ability and view the world as coming to an end every time there is a problem. There are certain skills that are very important in relation to dealing with problems, and it’s only once these skills are learned that we are able to be resilient. This session focuses on helping students understand why resilience is so important and teaching the skills that will help students grow in relation to resilience.