The capacity to be self-aware is one of the most important elements in relation to change. There is a reason behind EVERYTHING that we do, and only when we have the capacity to be self aware and take notice of why we feel the way that we do can we recognise why we may be engaging in unhealthy behaviour of some kind. The Self-Awareness session discusses the importance of why we need to take notice of our emotions and how to change any unhealthy patterns that we may be experiencing in emotional responses.