It should not be news to anyone that teenagers spend too much time in front of screens. Whether this is having an impact on their health and well-being really comes down to how much time they are spending. The real issue is if students are becoming addicted to being in front of a flat-screen watching or playing all hours of the day. In this session, we explore why spending too much time in front of the screen is an issue – and how to change our behaviour if in fact, we are addicted to the screen.